Please note: you can't yet book the following courses, you will be able to on and after July 30th.
Monthly courses from September 2024
Your experience of your life is a collaboration between the world, your mind and your body. The fulcrum of this collaboration is your body. It is by nourishing and loving your body that you can most easily harmonise this collaboration. These monthly courses will allow you to simultaneously restore and rejuvenate your body, mind and life. Through simple, gentle movements you will learn how to nourish, heal and rejuvenate your body: engaging meeting and releasing its habits, scars and wounds. Your mind will gladly respond. Tensions will release, resistance will dissolve, old habits of action and perception, of thought and behaviour will spontaneously fade. You will return to a richer, safer, more inspiring world.
When:
Wednesday's 10.15 - 11.30am (UK BST/GMT). All the sessions can be done by recording (if you can’t attend live).
September - November: From softness to Wholeness Through these 12 weeks we will ground in the training of Embodied Resilience, with specific themes each month:
The complete 12 week course September 30th - November 20th: from softness to Wholeness
November - Februrary: from pleasure to joy Through these 12 weeks we will flow in the training of Deep Resilience, with the specific themes each month:
The complete 12 week course November 27th - March 5th: from pleasure to joy
March - June: from resistance to safety Through these 12 weeks we will deepen in the training of Emotional Resilience, with specific themes each month:
The complete 12 week course March 12th - June 4th: from resistance to safety