Your experience of your life is a collaboration between the world, your mind and your body. The fulcrum of this collaboration is your body. It is by nourishing and loving your body that you can most easily harmonise this collaboration. These monthly courses will allow you to simultaneously restore and rejuvenate your body, mind and life. Through simple,  gentle movements you will learn how to nourish, heal and rejuvenate your body: engaging meeting and releasing its habits, scars and wounds. Your mind will readily respond. Tensions will release, resistance will dissolve, old habits  of action and perception, of thought and behaviour will spontaneously fade. You will return to a richer, safer, more inspiring world. 
November 27th - March 5th: from pleasure to joy
​This is a 12 week course, that includes 3 consecutive modules: 
​- Softness: the gateway to pleasure, November 27th - December 18th
- ​Subtlety: the portal to intuition, January 15th - Feb 5th
- Creativity: taking your place in the world, February 12th - March 4th
(you can book for one month at a time or the whole 3)
March 12th - June 4th: from resistance to safety
bookings open for this soon
This is a 12 week course, that includes 3 consecutive modules:
​- Openness: the pathway into courage, March 12th - April 2nd
​- Healing: physical pain and emotional pain, April 16th - May 7th
- Resilience: embodying the changeless within the changing, May 14th - Jun 4th 
(you can book for one month at a time or the whole 3)
​
September - November 2025: softness to Wholeness
bookings open for this in June 2025
This is a 12 week course, that includes 3 consecutive modules:
Embodiment: grounding mind into your body, September
Safety: finding your limits and boundaries​​, October
Homecoming: knowing your place within everything, November