Further details:
Will it be recorded:
All the sessions will be recorded and you can attend all or some by recording, if you cant make it live.
The recording will be available 1hr after the class has finished.
All the sessions will be recorded and you can attend all or some by recording, if you cant make it live.
The recording will be available 1hr after the class has finished.
Can you join any 4 week course at anytime:
- First 12-Week Program ("From Softness to Wholeness"):
- You can join any of the 4 week courses at any time.
- Following Two 12-Week Programs ("From Pleasure to Joy" & "From Resistance to Safety"):
- These courses are to be taken as a full 12-week program.
- They involve a deep exploration of their subjects, and the content of the second and third 4-week segments builds on the foundation established in the first 4 weeks.
What does a session involve:
From 10.15, Olivia will give the theme (of that week) and a little time for questions etc.
From approx. 10.30, you will be guided into a breathing practice.
From approx. 10.45, you will be guided into a 45min movement practice.
At 11.25, you will be guided into a deep rest.
At 11.30, Olivia will close the zoom room - leaving you to come out of the deep rest in your own time.
From 10.15, Olivia will give the theme (of that week) and a little time for questions etc.
From approx. 10.30, you will be guided into a breathing practice.
From approx. 10.45, you will be guided into a 45min movement practice.
At 11.25, you will be guided into a deep rest.
At 11.30, Olivia will close the zoom room - leaving you to come out of the deep rest in your own time.
What will you see when online live or in the recording:
Olivia will be on the screen when introducing the practice. Laura Muskan (a seasoned resilience practitioner and teacher) will be demonstrating the movements, whilst Olivia instructs.
Olivia will be on the screen when introducing the practice. Laura Muskan (a seasoned resilience practitioner and teacher) will be demonstrating the movements, whilst Olivia instructs.
Do you have to have your camera on:
No you don't, however if you do (and your whole body can be seen), you will have more support from Olivia as she will be able to give specific guidance from what she sees.
No you don't, however if you do (and your whole body can be seen), you will have more support from Olivia as she will be able to give specific guidance from what she sees.
In each 4-week course, what's expected of you:
- Weekly Participation:
Attend the live session or watch the recording of the session once each week. - Practice (Optional but Recommended):
If possible, do the recorded practice several more times during the week.
Your practice can include either or both of the:
45 minutes of movement exercises
15 minutes of breathing exercises
What do you need:
A cushion or seat to come into a meditative posture for the breathing practice.
A yoga mat for practice.
Comfortable clothes for moving.
A cushion or seat to come into a meditative posture for the breathing practice.
A yoga mat for practice.
Comfortable clothes for moving.
Will there be any theory work on these courses:
No, everything will be practical.
No, everything will be practical.
What are the movements you will be practising:
With their lineage deep in Yoga all the movements are from the 'Resilience Trainings', and they will guide you in:
- protecting the vulnerability of your joints.
- learning how each body part can and needs to support each and every body part.
- quietening the mind: so that the intelligence of your body can guide you.
- feeling more mobile, comfortable and at ease: whilst moving around in your daily activities (when off the mat).
- feeling more connected, whole, trusting, open and joyful.
With their lineage deep in Yoga all the movements are from the 'Resilience Trainings', and they will guide you in:
- protecting the vulnerability of your joints.
- learning how each body part can and needs to support each and every body part.
- quietening the mind: so that the intelligence of your body can guide you.
- feeling more mobile, comfortable and at ease: whilst moving around in your daily activities (when off the mat).
- feeling more connected, whole, trusting, open and joyful.
What are the breathing practises you will be guided into:
Each month you will be guided into an intimacy with your breathing; through learning active and passive breathing practices:
Active practices: strengthen core muscles (plus many more benifits).
Passive practices: develop intimacy with your unique breathing pattern, whilst inviting your breath to become free (from long held tensions, strains and anxieties).
Look here for full details on each practice and its benifits...
Each month you will be guided into an intimacy with your breathing; through learning active and passive breathing practices:
Active practices: strengthen core muscles (plus many more benifits).
Passive practices: develop intimacy with your unique breathing pattern, whilst inviting your breath to become free (from long held tensions, strains and anxieties).
Look here for full details on each practice and its benifits...
Cost:
You will see you have an option of how much to pay for these courses, allowing you to respond from your current financial circumstances.
If you would like to join and are not able to pay the minimum, send an email (and we'll find an option that works for you).
You will see you have an option of how much to pay for these courses, allowing you to respond from your current financial circumstances.
If you would like to join and are not able to pay the minimum, send an email (and we'll find an option that works for you).
Extra support:
Olivia will be available, by email, throughout all courses. To give any extra personal support with the practice if/when needed.
This support is available to you if you attend live or by recording.
Here is a short video explaining how to sit for meditation and breathwork.
Olivia will be available, by email, throughout all courses. To give any extra personal support with the practice if/when needed.
This support is available to you if you attend live or by recording.
Here is a short video explaining how to sit for meditation and breathwork.
Contact:
For any further questions
For any further questions