movement: Yoga & Resilience
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Each and every body is a vortex of natural intelligence. An intelligence that speaks to you continuously, telling you when you need to eat, to sleep, to rest, to engage, to play and even to love.
Time and circumstance have left us out of touch with this intelligence. Lost in habits established by the mind, we are no longer guided by the wisdom of our bodies. Somatic Yoga & Resilience practice uses movement to regain a fluid connection between mind and body. They gradually open pathways of wholeness through which natural intelligence can flow freely again. These pathways open by way of sensitivity to the sensations through which the wisdom of the body speaks. As they stabilise the body returns to its inherent integrity.
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Yoga is an ancient, pre-patriarchal practice. One that does not easily fit into the patriarchal demand for never ending improvement. I offer yoga as an invitation to love. To accept yourself, just as you are, so that your negative habits will loosen and your knots unfold into the Love that you most deeply are. This does not require any special ability, skill, knowledge or experience. Only a willingness to engage with yourself as deeply and as fully as possible.
Resilience training is a refinement of traditional yoga practice, using more simple and accessible shapes and movements. They allow awareness to flow equally inwards, towards the Invulnerability of your Spiritual Heart, and outwards, into a direct, concrete connection to the world. This allows your inner strength to fertilise your external relationships without any need to deny your natural vulnerabilities.
Read more on Resilience Trainings here...
'nourishing movement invites a letting go of what you can get into what you can give to your body'
Yoga & resilience trainings are a supportive foundation for somatic meditation.