You can use them with the rhythm of the moon cycle, your menstrual cycle or in response to your daily energy level. Each of the four frequencies has 3 parts for you to flow back and forth with: Part I - Establishing Integrity Part II - Refining Integrity Part III - Embodying Integrity
*Below is a preview in how your practice library will look once you have subscribed.
Monthly subscription (30 days), £30 includes: 8 practices 4 guided meditations with the breath
One video for 7 days, £5 You can click on any of the video's below for a one week rental. The 'preparation & details of practice' videos are all free.
With thanks to Laura Muskan for demonstrating these practices. Laura is trained in the Dynamic Yoga Training Method and Embodied Resilience. She teaches online and in Madrid, Spain You can find her here..