Welcome to the online studio, which has a collection of practices for you to use every day through the month.
Monthly subscription (30 days) for £30
includes:
12 movement practices
4 guided meditations with the breath
includes:
12 movement practices
4 guided meditations with the breath
How the studio works
The practices are divided into four frequencies, respecting the cyclical nature of your body and life:
Grounding and Stabilising
Energising and Expressing
Quietening and Internalising
Deepening & Nourishing
You can use them with the rhythm of the moon cycle, your menstrual cycle or in response to your daily energy level.
Each of the four frequencies has 3 parts for you to flow back and forth with:
Part I - Establishing Integrity
Part II - Refining Integrity
Part III - Embodying Integrity
Grounding and Stabilising
Energising and Expressing
Quietening and Internalising
Deepening & Nourishing
You can use them with the rhythm of the moon cycle, your menstrual cycle or in response to your daily energy level.
Each of the four frequencies has 3 parts for you to flow back and forth with:
Part I - Establishing Integrity
Part II - Refining Integrity
Part III - Embodying Integrity