Yoga, Pranayama and Meditation
Somatic Awareness Training is an invitation to know and be yourself more deeply. On this course you will be invited to experience the deep connection between your mind, your body and your life. Through breathing practices, meditation and yoga
you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion.
This course is open to anyone, regardless of age, ability, experience or beliefs. It is especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion.
This course is open to anyone, regardless of age, ability, experience or beliefs. It is especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
March-April 2020
4 week SA online live
'The Foundation'
Every Saturday from 28th of March to the 18th of April
Time: 8-9.30am
Price: £18 for the course
If money is something you have very little of, please contact and we can sort something out.
Contact: Olivia for any questions and booking (which is essential).
Booking: Follow this link and it will take you to our sister website to make a payment.
How to prepare: You will need a yoga mat, a cushion for sitting on and a blanket or shawl. Also a space big enough to fit your mat.
Helpful not to have a big meal just before the class.
Price: £18 for the course
If money is something you have very little of, please contact and we can sort something out.
Contact: Olivia for any questions and booking (which is essential).
Booking: Follow this link and it will take you to our sister website to make a payment.
How to prepare: You will need a yoga mat, a cushion for sitting on and a blanket or shawl. Also a space big enough to fit your mat.
Helpful not to have a big meal just before the class.
April 2020
4 week SA course online live
'Going Deeper'
Every Thursday from 9th - 30th April
Time: 6.00 -7.30pm
Price: £18 for the course.
If money is something you have very little of, please contact and we can sort something out.
Contact: Olivia for any questions and booking (which is essential).
Booking: Follow this link and it will take you to our sister website to make a payment.
How to prepare: You will need a yoga mat, a cushion for sitting on and a blanket or shawl. Also a space big enough to fit your mat.
Helpful not to have a big meal just before the class.
Price: £18 for the course.
If money is something you have very little of, please contact and we can sort something out.
Contact: Olivia for any questions and booking (which is essential).
Booking: Follow this link and it will take you to our sister website to make a payment.
How to prepare: You will need a yoga mat, a cushion for sitting on and a blanket or shawl. Also a space big enough to fit your mat.
Helpful not to have a big meal just before the class.