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ONLINE COURSES 

Start with the pre-recorded Foundation Course. It provides the grounding for everything that follows.

From there, you’re welcome to join any of the monthly live embodiment courses.

And if shorter, pre-recorded classes for practice suit you better, you’ll find them in the additional resources.

These courses are open to curious humans of all kinds, whatever your gender or background. If you’re able to

get up and down from the floor and climb a set of stairs, you’ll be able to take part with ease.

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Foundation Course

Start here to learn the fundamentals of embodiment practice.

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Embodied Living

This is where embodiment begins to shape how you move through life

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Additional resources

Enjoy shorter practices in movement and subtle breath work.

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