The pre-recorded Foundation Course offers an introduction to the foundations of embodied practice and can be taken at any time.​

You’re welcome to join Your Breath & Your Pelvis, a seven-week live online course for women. You do not need to have completed the Foundation Course to take part.

If shorter, pre-recorded classes suit your practice better, you’ll find them in the additional resources.​

The Foundation Course and additional resources are open to curious humans of all kinds, whatever your gender or background. Your Breath & Your Pelvis is offered specifically for women.

If you’re able to get up and down from the floor and climb a set of stairs, you’ll be able to take part with ease.