If you are new to Intimate Being's offerings - this is where to begin.
If you have practiced with us before it can still be greatly supportive to revisit and re establish the fundamentals of movement practice
You’ll be guided through movements that awaken your body’s natural integrity.
These movements invite a gentle recalibration of stored muscle memory that may be holding pathways of trauma, anxiety, doubt, or any mental, emotional, or physical pattern that limits your ease.
As you move, you’ll be invited to feel more secure, more confident, and more comfortable in your own skin.
This course takes you through the fundamentals of embodiment at a steady, supportive pace.
A course you can begin today | O N L I N E
- 7 guided movement classes
- 2 workshops
10+ hours of guided practice
An invitation to open the doors to your embodied wisdom
What to expect:
This course invites you into the extraordinary intelligence of your body, not as something to master, but as something to feel, follow, and trust. - Learn to feel how your body moves as a whole Through intentional movement, you’ll awaken awareness in every part, discovering how one area influences another. - Unwind long-held patterns Habits shaped by posture, tension, inherited patterns, and life experience begin to gently release. - Restore confidence and clarity As your body uncovers its integrity, you’ll begin to feel more grounded, centred, and at ease in yourself. - Remember the body’s language You’ll relearn how to feel, respond, and be in honest conversation with your body. - Let the mind settle naturally With less effort and more connection, your thoughts quieten - making space for clarity, trust, and intuition. - Use simple, deep practices These movements aren’t complex, but they are powerful - designed to rebuild integrity and fluidity throughout your being. - Classes + workshops Classes guide you through foundational movement sequences. - Workshops offer time to explore and understand why the movements matter.
Who is this for?
This course is for those who feel ready to live from a new perspective, one that begins in the body. It’s also for those who have been walking the path of healing, self discovery, and inner work for some time. You’ve studied. You’ve practiced. You may even be guiding others - as a teacher, facilitator, therapist, healer, coach, creative, mentor, somatic practitioner, bodyworker, yoga teacher, birth worker, ceremony or circle guide, intuitive, or space holder. But somewhere in your system, it still doesn’t fully land. You want to feel more steady in what you know. To live your wisdom, not just speak it. To move through your days with more trust, more ease, and more clarity. This is for you if you long to live from your intuition. To feel guided from within, rather than reaching outside for answers. It’s for those who want to be nourished by their offerings to the world, not drained by them. for those who are ready to stop pushing and ready to experience more quiet, more connection, more depth. It’s for those who know they don’t need to be fixed but want to feel whole - in how they move, relate, speak, and rest. Whether you’ve walked this path for years or are just beginning to listen from within, if something in you feels ready to know and live from the richness of your depth, this is the place to begin.
COURSE DETAILS:
A 9-Day Course Immersion
Day 1 - 4
Part 1: COMING HOME TO YOUR BODY
Learn to inhabit every part of yourself by awakening and opening the body through refined movement.
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Guided movement sessions to bring you deeply into your body, gently reawakening intimacy, part by part.
- A workshop, breaking down the “why” behind the movements. Gain clarity and refine your experience through guidance and exploration.
Day 5 - 7
Part 2: LISTENING TO THE BODY'S INTELLIGENCE
Begin the conversation with your body, first by listening, then by responding.
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Movement practices to awaken the innate intelligence of your body and begin moving with it, not just through it.
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Olivia will guide you into the subtleties of bodily communication, how to recognise, receive, and respond to your body’s cues.
Day 8 - 9
Part 3: DEEPENING INTO YOUR EMBODIMENT
Two potent sessions to deepen your relationship with your body’s wisdom and learn how to navigate from within.
Frequently asked questions
Facilitated by Olivia Crooks
Olivia has taught embodiment for over two decades, in which she has given over ten thousand hours of teaching.
What she has to say about her approach:
"Crossing the 10,000-hour threshold made me a yoga elder some years ago, through years of
teaching classes, intensives, retreats and teacher trainings. Yet even with that background,
each class I give is still a new experience for me, shaped by the people present and by what
unfolds between us, whether online or in person.Being an embodiment guide is, for me, about
guiding people into a more enriched relationship with their body’s intelligence, awakening
their capacity to listen, trust, feel, and live from their innate wisdom"
