top of page
Living from your own embodied wisdom, being at home in yourself, in a changing world

We create the world we long for

by tending the life within us.
 

When you can feel the stability of your own body and the clarity of your own intuition, life becomes easier to navigate.
You relate from your centre instead of from habits that no longer serve you.
Your body becomes an ally in understanding rather than something you’re trying to fix or manage.
 

​

There is a quiet freedom in being fully here, guided by what really matters. What matters is that you feel well in yourself. Clear. Resourced. Grounded. Able to be intimate with your own experience, and meet your life from there. Because the way you meet life shapes what life feels like to live. And it begins with you feeling safe enough to feel. From this beginning, the deepening is simply feeling, and the continuation is living from that capacity. Come explore your own embodied wisdom with me  online, in person, or on retreat, through movement, meditation, subtle breath, and embodied ways of relating.

 I have been a student of Olivia’s for nearly 15 years (having practiced for 23 years). I do not know of many teachers who have spent so much time themselves on their mat practicing. I feel her instruction comes directly from her own experience into my body. To be guided in this way brings not only a feeling of safety but also a warmth and softness that I have only ever felt with Olivia. As my body, and my age continues to change, I feel deeply supported by Olivia. Her genuine curiosity and commitment to understanding the needs of women older than herself is not only rare, but something that radiates through her teaching and the nurturing space she holds.

Claire  |  Event planner 

_DSC9608.jpeg
_DSC3086a.jpeg

ABOUT

Olivia Crooks is an embodiment mentor who guides individuals into deeper honesty with themselves, nurturing a life grounded in inner authority and embodied wisdom.

bottom of page