Immerse yourself in living an embodied life. Through these monthly courses, you’ll deepen your embodiment and explore the many facets of being human from your body.
Embodied Living
'Grounding mind into body'
Oct 29th - Nov 20th
'Knowing your place'
Nov 26th - Dec 18th
Each month you’ll be guided through a rhythm of breathing practices, movement, stillness, deep rest, and deep listening, all attuned to the cyclical rhythm of the moon. These courses invite you to explore how your relationship with life can be shaped less by the mind, and more through the wisdom of the body. Each theme shines light on a different aspect of being human, from boundaries to creativity, courage to intuition, all explored through embodied experience.
MOVEMENT
STILLNESS
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COMMUNITY
REST
Dec
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Each course runs for 4 weeks | Taught live online
Week 1 - 3:
Movement and breath-work practice
Across weeks one to three, we’ll meet weekly for a 75-minute session. Guided by the course theme, you’ll be led into a breathing practice, followed by embodied movement, and closing in deep rest.
Each Wednesday 10:15 - 11:30 BST
Week 4:
Deep listening circle & Deep rest practice
In the final week, following the rhythm of the new moon, we’ll gather in a deep listening circle. This will be followed by an extended guided rest, held within the theme of the month. The closing rest will be recorded, so you can return to it in your own time.
Tuesday 18:30 - 20:00 BST
You’ll have access to all class recordings for three weeks, so you can engage with the practices in your own time—live attendance isn’t required. Please note: the Deep Listening session from 18:30–19:30 is interactive and not recorded, but the guided Deep Rest that follows will be. You’re also welcome to join partway through a course. You’ll receive access to all previous recordings for three weeks, and can continue attending any remaining live sessions included in your enrolment.
Cycles
These monthly courses move in rhythm with the moon. No matter your gender identity, you are a cyclical being, living on and with a cyclical Earth. Practicing in tune with these natural rhythms can enhance your connection to the cycles within and around you. As you soften into the many ebbs and flows, your whole life can be invited to move through you with more ease and less resistance (to change). Each course begins in the waxing moon phase and flows through the full and waning moons. During the week of the new moon, there is no movement class. Instead, we gather in a deep listening circle, followed by a guided deep stillness to invite a nourishing, rejuvenating rest. And if your body longs for movement that week, you’ll still have access to the previous week’s recording to return to whenever you wish.