Immerse yourself in living an embodied life. Through these monthly courses, you’ll deepen your embodiment and explore the many facets of being human from your body.
Embodied Living
Softness:The gateway to
pleasure
Jan 28th - Feb 19th
Subtlety: The portal to
intuition
Feb 25th - March 19th
January - April 2026
From pleasure to joy
Three 4-week courses exploring what it means to live from your deepest essence. When your essence is free to move, quiet joy can arise without reason, and life begins to meet you with more ease. You may feel more whole, within yourself, in relationship, and in the unfolding of your life. Through movement, subtle breath, deep listening, and deep rest, you’ll cultivate intimacy with subtle pleasure, a satisfaction that arises from within, independent of circumstances, and feels nourishing, authentic, and distinctly you. This doesn’t replace the everyday pleasures of food, touch, beauty, creativity, or meaningful activity. Rather, it grounds them, offering a deeper, steadier source of joy that enriches how you experience life. Each course can be taken on its own, or as part of the full 12-week journey. You’re welcome to join any or all of the three 4-week courses. Each one explores a different facet of living from subtle pleasure, and what this way of being can invite into your life. The only prerequisite is that you’ve completed the Foundation Course (or have worked with Olivia for more than a year).
Jan - Feb
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Feb - March
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March - April
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Each course runs for 4 weeks | Taught live online
Week 1 - 3:
Movement and subtle-breath practice
Across weeks one to three, we’ll meet weekly for a 75-minute session. Guided by the course theme, you’ll be led into a breathing practice, followed by embodied movement, and closing in deep rest.
Each Wednesday 10:15 - 11:30 BST
Week 4:
Deep listening circle & Deep rest practice
In the final week, following the rhythm of the new moon, we’ll gather in a deep listening circle. This will be followed by an extended guided rest, held within the theme of the month. The closing rest will be recorded, so you can return to it in your own time.
Tuesday 18:30 - 20:00 BST
You’ll have access to all class recordings for three weeks, so you can engage with the practices in your own time—live attendance isn’t required. Please note: the Deep Listening session from 18:30–19:30 is interactive and not recorded, but the guided Deep Rest that follows will be. You’re also welcome to join partway through a course. You’ll receive access to all previous recordings for three weeks, and can continue attending any remaining live sessions included in your enrolment.
Cycles
These monthly courses move in rhythm with the moon. No matter your gender identity, you are a cyclical being, living on and with a cyclical Earth. Practicing in tune with these natural rhythms can enhance your connection to the cycles within and around you. As you soften into the many ebbs and flows, your whole life can be invited to move through you with more ease and less resistance (to change). Each course begins in the waxing moon phase and flows through the full and waning moons. During the week of the new moon, there is no movement class. Instead, we gather in a deep listening circle, followed by a guided deep stillness to invite a nourishing, rejuvenating rest. And if your body longs for movement that week, you’ll still have access to the previous week’s recording to return to whenever you wish.