Yoga, Pranayama and Meditation
Somatic Awareness Training is an invitation to know and be yourself more deeply. On this course you will be invited to experience the deep connection between your mind, your body and your life. Through breathing practices, meditation and yoga
you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion.
This course is open to anyone, regardless of age, ability, experience or beliefs. It is especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion.
This course is open to anyone, regardless of age, ability, experience or beliefs. It is especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
ONLINE
October - November 2020
5 week SA course online.
Every Tuesday from 27th of October to the 24th of November
Times:
27th October 7.15-8.45pm
3rd, 10th, 17th & 24th are all at 7-8.45pm
Price: £45 for the course
There is also the option to pay all or in part by an exchange of some sort (contact to discuss).
Recorded: Each session will be recorded and available for 5 days (until Sunday) for you to use again, or use if you can't make it live.
Contact: Olivia for further questions and booking (which is essential).
What you will need: A yoga mat and a blanket or shawl and a quiet space to practice in with your device for hearing/seeing the class.
27th October 7.15-8.45pm
3rd, 10th, 17th & 24th are all at 7-8.45pm
Price: £45 for the course
There is also the option to pay all or in part by an exchange of some sort (contact to discuss).
Recorded: Each session will be recorded and available for 5 days (until Sunday) for you to use again, or use if you can't make it live.
Contact: Olivia for further questions and booking (which is essential).
What you will need: A yoga mat and a blanket or shawl and a quiet space to practice in with your device for hearing/seeing the class.
IN PERSON
November - December 2020
5 week SA course in Brecon, South Wales.
Every Thursday from 12th of November to the 10th of December
Time: 5.30 -7.15pm
Price: £45 for the course
There is also the option to pay all or in part by an exchange of some sort (contact to discuss).
Location: Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site)
Contact: Olivia for any questions and booking (which is essential).
What to bring: A yoga mat and a blanket or shawl
Covid Care: read here before you come.
Price: £45 for the course
There is also the option to pay all or in part by an exchange of some sort (contact to discuss).
Location: Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site)
Contact: Olivia for any questions and booking (which is essential).
What to bring: A yoga mat and a blanket or shawl
Covid Care: read here before you come.