Somatic Awareness Training is an invitation to know and be yourself more deeply. In the courses you will be invited to experience the deep connection between your mind, your body and your life. Through breathing practices, meditation and yoga you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion. All courses are open to anyone, regardless of age, ability, experience or beliefs. They are especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
Courses in Brecon, South Wales 2023
Early Winter Every Thursday from 9th November - 7th December
5 week course
Time: 5.30 -7.15pm Price: £45 for the course There is also the option to pay all or in part by an exchange of some sort (contact to discuss). Location:Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site) Contact: Olivia for any questions and booking (which is essential). What to bring: A yoga mat and a blanket or shawl (if you dont have a mat, just let me know & i'll bring one for you)