Seated postures - grounded strength

Service Description

Seated postures can be immensely strengthening for the spine, inviting the deep core muscles to awaken and support the natural curves of the back. When we sit well, the spine becomes both stable and supple, enhancing the flow of blood, breath, and subtle energy through the whole body. These postures fortify the nervous system, nourish the organs, and cultivate an inner steadiness that quietly radiates outward. Through attentive practice, sitting becomes not a static shape, but a living, breathing relationship with gravity and grace.