Forward Bends - Turning Inward

Service Description

Forward bends, when well supported by the whole body, invite the spine to release freely and effortlessly. Rather than forcing stretch or shape, we’ll explore how the body can yield into gravity, allowing each forward bend to become deeply internalising and nourishing. Through a gradual, grounded sequence, this class offers a way to turn inward - restoring calm, clarity, and quiet strength.