Embodied Intelligence

Service Description

A grounded, progressive journey into embodiment, spanning four consecutive Tuesdays. Each session invites you into deeper intimacy with your body, awakening your relationship to its innate wisdom and intuitive intelligence. This is an opportunity to ground, explore through movement, and learn to navigate from within. Part 1 - COMING INTO THE BODY Sept 30: A full-bodied introduction to embodiment through movement. This session will support you to inhabit each part of your body, gently reawakening intimacy and aliveness. Part 2 - HOW THE BODY SPEAKS Oct 7: Begin to attune to your body’s language. We’ll explore how the body communicates through sensation and movement, and how to recognise and respond to its signals. Part 3 - MOVING WITH INNER GUIDANCE Oct 14: Deepen your ability to move from within. You’ll explore how to let your body lead, releasing effort and control into receptivity and internal guidance. Part 4: INTEGRATION REFINEMENT Oct 21: This final session offers time to integrate the journey. Olivia will guide you through practices that refine your awareness and offer space for questions, reflection, and shared exploration.