Backbends - An Invitation to Unfold

Service Description

Most of our days bend us forward, even if just a little, over screens, over steering wheels, over our thoughts. This class offers an invitation to unfold. Through gradual, embodied preparation, we’ll explore the rich intelligence of the back body - discovering how backbends, when approached with care, can be deeply nourishing, energising, and restorative. We’ll move through a range of variations that awaken, open, and strengthen the back body - with plenty of time to rest and integrate what’s been revealed.