Below is the schedule (more or less)
LANDING (Friday 21st)
17.30 A welcome Dinner
19.00 A class to ground and replenish you from your travel. Followed by an orientation to how the weekend will unfold (what to expect).
LETTING GO INTO (Saturday 22nd)
7.15-8am Breathing practices and meditation
8.00-8.45 Light Breakfast
8.45-9.30 An embodiment walk and grounding practice with the land
9.30-12.00 Yoga and rest
12.00 Lunch
13.30-15.00 Walk and fresh water dip (optional)
15.00 Tea and light snack
15.30- 17.30 Deep Listening session
17.30 Dinner
19.45-20.45 Meditation
GOING DEEPER (Sunday 23rd)
7.15-8am Breathing practices and meditation
8.00-8.45 Light Breakfast
8.45-9.30 An embodiment walk and grounding practice with the land
9.30-12.00 Yoga and rest
12.00 Lunch
13.30-14.45 Walk and fresh water dip (optional)
15.00 Tea and light snack
15.30- 17.30 Deep Listening session
17.30 Dinner
19.45-20.45 Meditation
RETURNING (Monday 24th)
7.15-9.45 Breathing practices, Yoga & meditation
10am Breakfast followed by an optional walk and swim before you leave
The invitation for our mornings together (from when we wake until lunch time) is to be in a (practical) silence. This is to allow the space for our other senses to awaken and the voices within to become more clear.
LANDING (Friday 21st)
17.30 A welcome Dinner
19.00 A class to ground and replenish you from your travel. Followed by an orientation to how the weekend will unfold (what to expect).
LETTING GO INTO (Saturday 22nd)
7.15-8am Breathing practices and meditation
8.00-8.45 Light Breakfast
8.45-9.30 An embodiment walk and grounding practice with the land
9.30-12.00 Yoga and rest
12.00 Lunch
13.30-15.00 Walk and fresh water dip (optional)
15.00 Tea and light snack
15.30- 17.30 Deep Listening session
17.30 Dinner
19.45-20.45 Meditation
GOING DEEPER (Sunday 23rd)
7.15-8am Breathing practices and meditation
8.00-8.45 Light Breakfast
8.45-9.30 An embodiment walk and grounding practice with the land
9.30-12.00 Yoga and rest
12.00 Lunch
13.30-14.45 Walk and fresh water dip (optional)
15.00 Tea and light snack
15.30- 17.30 Deep Listening session
17.30 Dinner
19.45-20.45 Meditation
RETURNING (Monday 24th)
7.15-9.45 Breathing practices, Yoga & meditation
10am Breakfast followed by an optional walk and swim before you leave
The invitation for our mornings together (from when we wake until lunch time) is to be in a (practical) silence. This is to allow the space for our other senses to awaken and the voices within to become more clear.