About
This foundation course is for those ready to live from a new perspective, one that begins and returns to the body. Through 9 classes, you’ll explore the fundamentals of embodiment and the Dynamics of Integrity. This includes awakening the connective tissue network from the hands and the feet into the whole of the body, which is the fundamental base of embodiment. This will show you how every part of your body can support every other part, allowing you to feel more whole, integrated, and effortless when in movement and stillness. You’ll be invited into a new way of listening and responding to the extraordinary intelligence of your body, not to master it, but to feel it, follow it, and trust it. What this course offers: Learn how your whole body works together through simple, intentional movement. Gently unwind long-held patterns shaped by posture, tension, and experience. Feel more grounded, centred, and at ease as your body regains its integrity. Relearn the language of your body and how it communicates. Let your mind settle naturally through deeper connection rather than effort. Work with simple, powerful practices that rebuild strength, integrity, and fluidity. Experience steady movement classes alongside spacious workshops for questions and deeper understanding.