About
An invitation to awaken your intimacy with your body’s wisdom. Through 12 short audio sessions (around 5 minutes each), you’ll be guided to pause, feel, and tune into your body - wherever you are in your day, night, or life right now. You’ll learn the Breath of Embodiment - a gentle breathing practice to ground and centre you. You’ll also gather simple tools to help you move through each day more from your body, and less from your mind. Inviting you to initiate your first steps into the pathway of embodiment - whenever you’re ready.
Overview
Instructors
Price
£24.00