Yoga course in Brecon, South Wales. Every Thursday from 25th of April to 30th May 2019
In this course you will be invited on a journey, through different postures, to awaken the intelligence within.
ALL WELCOME !! (no previous experience needed).
April 25th: The foundation to Inversions. May 2nd: Developing Inversions. Inversions (shoulder stand variations), if done correctly, can be profoundly nourishing. We will prepare the whole body, in all the elements that are needed to be present to go upside down so that your body can reap the full rewards and not cause any damage. There will be many variations taught, including not even going on the shoulders, so all can benefit from having the heart above the head. Taking the two sessions to do this, you will also be given a bit of theory behind the practice of inversions. May 9th: The foundation to Standing Postures. May 16th: Developing Standing postures. Standing postures , if done correctly, can be stregthenly, invigorating and nourishing. Taking the two sessions to fully prepare and practice the art of postures on two feet, you will be given a little theory to support the physical embodiment. May 23rd: A class that will cover all that has been taught/learnt in the previous weeks. May 30th: A recorded 1 hours class, for you to have a copy, which can support your self practice. Including also a little meditation and clarification of the method. This class will be 6 - 8pm. £10.
Time: 6.30 -8.15pm Price: £10 per session or £45 for the course (if paid in full by the 25th of April) Location: Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site) Contact: Olivia for any questions and booking (which is essential). What to bring: A yoga mat, a cushion for sitting on and a blanket or shawl (however if you need to borrow any of these, no problem, just ask before and i can bring with me).