Yoga course in Brecon, South Wales. Every Thursday from 21st of February to 4th April 2019
In this course you will be invited on a journey, through a different theme each class, to awaken the intelligence within.
February 21st: The foundation (if you haven't worked with me before it's important that you complete this class before attending any of the others. If you have worked with me it will be a continuation of embodiment in the principles of integrity). February 28th: Discovering the nourishing benefits of backbends done safely and effectively. March 7th: Class cancelled March 14th: Discovering the nourishing benefits of seated postures including forward bends, twists and rotations. March 21st: Suryanamaska and arm balances. Introducing the sequence called 'the salut to the sun' (if you've been working with me this last year we have been focussing on 'the salut to the moon'). March 28th: This class will recap on and include a little bit of all the previous weeks. April 4th: This will be a led class (including elements from all the previous classes), which means I will be practicing with you, using less instruction, to give more time to the silence. The room will be set up differently so you will be able to follow me, if at anytime you need to look. Leading a class like this gives a rare opportunity for a more direct body to body teaching.
Time: 6 -7.45pm Price: £10 per session. Location: Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site) Contact: Olivia for any questions and booking (which is essential). What to bring: A yoga mat, a cushion for sitting on and a blanket or shawl (however if you need to borrow any of these, no problem, just ask before and i can bring with me).