30th April- 21st May Each Tuesday 5.30-6.30pm (Uk)
Pranayama & Meditation Course: Cleansing & Grounding (part 1) Including the practices of: The Breath of Purification (also known as Kapalabhati) The Breath of Resilience (also known as Suxshma Rexacka) Freebreathing (also known as Svaramukta) & Somatic Meditation
Pranayama & Meditation Course: Awakening & Centering (part 2) Including the practices of: The Breath of Power (also known as Suxshma Purakha) The Breath of Coherence (also known as Ujjai Breathing) Freebreathing (also known as Svaramukta) & Somatic Meditation