stillness: Somatic Meditation & Pranayama (intimacy with the breath)

Perhaps now, more than ever, sitting in stillness is a necessity rather than a luxury. The accelerated pace of modern life leaves us little time to digest its slings, arrows and triumphs. Only too often we are left burned out and run down into an involuntary stillness of exhaustion and illness.

Free from the need to censor or control your thoughts, Somatic Meditation allows your mind to relax and let go into the stability and stillness of your body. As your mind learns to let go into the  wisdom of your body, it becomes available to the intelligence of your mind. This allows a more integrated experience of life within which harmony between mind and body permit a deeper, more wholesome connection to others and the world.

Through very safe, simple practices that simultaneously quieten your mind, Pranayama Breathwork develops biomechanical vitality and structural integrity, deepening your somatic resilience and your ability to live with courage, empathy and compassion.