Somatic Awareness Training is an invitation to know and be yourself more deeply. In the courses you will be invited to experience the deep connection between your mind, your body and your life. Through breathing practices, meditation and yoga you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion. All courses are open to anyone, regardless of age, ability, experience or beliefs. They are especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
7 week courses in Brecon, South Wales 2021-2022
Into Winter 2021 Every Thursday from 4th of November to the 16th of December
This course will focus on learning the Bandhas part 1 whilst exploring back bends and inversions. *The Bandhas are the deep heart of yoga posture practice. At the heart of their power is the subtle dynamic of effortless effort in the whole body - Part 1 will be exploring/applying the 3 peripheral Bandhas. On November 25th (mid way through the course) You will be given a workshop session, which involves a shorter class with a guided exploration to understand/embody the principals more deeply to each of your individual needs.
Time: 5.30 -7.15pm Price: £65 for the course There is also the option to pay all or in part by an exchange of some sort (contact to discuss). Location:Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site) Contact: Olivia for any questions and booking (which is essential). What to bring: A yoga mat and a blanket or shawl Covid Care: read here before you come.
Winter 2022 Every Thursday from 20th of January to the 3rd of March
This course will focus on learning the Bandhas part 2 whilst exploring inversions and forward bends. The Bandhas are the deep heart of yoga posture practice. At the heart of their power is the subtle dynamic of effortless effort in the whole body. *The Bandhas are the deep heart of yoga posture practice. At the heart of their power is the subtle dynamic of effortless effort in the whole body - Part 1 will be exploring/applying the 3 core Bandhas. On February 10th (mid way through the course) You will be given a workshop session, which involves a shorter class with a guided exploration to understand/embody the principals more deeply to each of your individual needs.
Time: 5.30 -7.15pm Price: £65 for the course There is also the option to pay all or in part by an exchange of some sort (contact to discuss). Location:Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site) Contact: Olivia for any questions and booking (which is essential). What to bring: A yoga mat and a blanket or shawl Covid Care: read here before you come.