Monthly workshops 2024/25


​Your experience of your life is a collaboration between the world, your mind and your body. The fulcrum of this collaboration is your body. It is by nourishing and loving your body that you can most easily harmonise this collaboration. These monthly courses will allow you to simultaneously restore and rejuvenate your body, mind and life. Through simple,  gentle movements you will learn how to nourish, heal and rejuvenate your body: engaging meeting and releasing its habits, scars and wounds. Your mind will readily respond. Tensions will release, resistance will dissolve, old habits  of action and perception, of thought and behaviour will spontaneously fade. You will return to a richer, safer, more inspiring world. 

When:

Once a month on a Saturday: 9.30 - 12.30

Courses, Dates & Booking:

November 2024- February 2025: from pleasure to joy
These workshops follow alongside online courses (which you are welcome to join also)
December: Saturday 7th
Softness: the gateway to pleasure
January: Saturday 18th
Subtlety: the portal to intuition
​
February: Saturday 15th
Creativity: taking your place in the world
March - May: from resistance to safety
​Through these workshops we will deepen in the training of Emotional Resilience,
​with specific themes each month:
March: Saturday 15th
Openness:  the pathway into courage
April: Saturday 26th
​Healing: physical pain and emotional pain
May: Saturday 24th
Resilience: embodying the changeless within the changing
September - November 2025:  From softness to Wholeness
Through these workshops we will ground in the training of Embodied Resilience,
​with specific themes each month:
September
Embodiment: grounding mind into your body
October
Safety: finding your limits and boundaries.
November
Homecoming: knowing your place within everything