March - May: from resistance to safety

Within these three workshops we will  explore the layers of your resistance, and expanding your capacity to feel safe and at home in your own skin. You will be invited to come face to face with your vulnerabilities, unlock your courage, embrace your pain, and embody a resilience that allows you to move with more fluidity and ease—no matter the challenges of your world.
I will offer you simple, somatic keys to navigate your days with enthusiasm , resolve, commitment, fulfilment, generosity and solidarity.
March
​​9.30 - 12.30
Openness:  the pathway into courage
April
​9.30 - 12.30 
​Healing: physical pain and emotional pain
May
​9.30 - 12.30
Resilience: embodying the changeless within the changing
​These workshops follow alongside online courses (which you are welcome to join also)
​Through these workshops we will deepen in the training of Emotional Resilience,
​with specific themes each month:
September - November 2025:  From softness to Wholeness
Through these workshops we will ground in the training of Embodied Resilience,
​with specific themes each month:
September
Embodiment: grounding mind into your body
October
Safety: finding your limits and boundaries.
November
Homecoming: knowing your place within everything
November 2025- February 2026: from pleasure to joy
Through these workshops we will ground in the training of Engaged Resilience,
​with specific themes each month:
December
Softness: the gateway to pleasure
January
Subtlety: the portal to intuition
​
February
Creativity: taking your place in the world