Somatic Awareness Training is an invitation to know and be yourself more deeply. In the courses you will be invited to experience the deep connection between your mind, your body and your life. Through breathing practices, meditation and yoga you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion. All courses are open to anyone, regardless of age, ability, experience or beliefs. They are especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
Next course, in person
6 week SA course in Brecon, South Wales. Every Thursday from 13th of May to the 17th of June
Time: 6.00 -7.45pm Price: £55 for the course There is also the option to pay all or in part by an exchange of some sort (contact to discuss). Location: Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site) Contact: Olivia for any questions and booking (which is essential). What to bring: A yoga mat and a blanket or shawl Covid Care: read here before you come.