Somatic Awareness Training is an invitation to know and be yourself more deeply. On this course you will be invited to experience the deep connection between your mind, your body and your life. Through breathing practices, meditation and yoga you will be able to connect with the deep strength and profound wisdom within you, whilst being nourished and re-energised. This will then allow you to engage with your life and the world with more resilience, courage and compassion. This course is open to anyone, regardless of age, ability, experience or beliefs. It is especially beneficial for anyone experiencing stress, isolation or any kind of disconnect from others and the world.
6 week SA course in Brecon, South Wales. Every Thursday from 24th of October to the 28th of November 2019
Time: 6.00 -7.45pm Price: £10 per session or £55 for the course (if paid in full by the 26th September) Location: Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site) Contact: Olivia for any questions and booking (which is essential). What to bring: A yoga mat, a cushion for sitting on and a blanket or shawl (however if you need to borrow any of these, no problem, just ask before and i can bring with me).