No Classes over the summer, from June till September, but feel free to contact to inquire about Autumn.
Mum & Baby regular yoga classes Every Monday
The joy of having a baby can sometimes be overshadowed by the toll giving birth can take on our bodies. In these mum and baby yoga classes, movement nourishes and restores a healthy posture as we work towards regaining and developing tone in the pelvic floor. By strengthening the core muscles, breastfeeding, carrying and lifting your growing baby can be achieved with more ease. In addition, body to body contact with your baby during the practice is a simple yet powerful way to bond more closely with your child and establishes a secure basis for her or his future independence. Olivia has been teaching yoga for 15 years and practicing for 20. Having just had a baby herself she is sharing these classes from her now daily yoga practice she does with her little one. Welcoming all mothers with babies to come and enjoy the healing and nourishing benifits of yoga practice.
Time: 1.30-2.30pm Price: £5, however if paying for 4 in advance it is £16. Location: Subud Hall, Brecon, LD3 7 HH (there is plenty of free parking on site). Contact: Olivia for any questions and booking. What to bring: A yoga mat and a blanket or shawl for your baby to lie on (however if you need to borrow a yoga mat just ask and i'll bring for you). A baby sling or carrier (this is not essential, but if you have, you will be able to do some of the yoga, with your little one in it..if you have a sling and are unsure how to use it, come early to class and I can help you with it).